Rewire Your Mind - Dr Shauna Shapiro

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Discover how to feel a greater sense of inner calm, ease, joy, and purpose.

In Rewire Your Mind Dr Shauna Shapiro brings alive the science behind why we feel the way we do - about ourselves, each other, and the world - and explains why we get stuck in thinking that doesn't serve us. It turns out that we are hardwired to be self-critical and negative! And this negativity is constantly underminding our experience of life.

It is never too late to rewire your brain for positivity. With Dr Shapiro's roadmap to guide you, including her signature 'good morning' practice, you can change your brain's circuitry and steady yourself in feelings of deep calm, clarity, and joy. For good.