This makes you happy! Small but nice: a light blue meditation cushion especially for children in a suitable size, with a print of the yoga elephant. This way you can practice together to sit in silence as part of every day. Because of this: They experience more inner peace, which benefits creativity and happiness; They sleep deeper and dream better; Improve their concentration and performance; They gain more self-knowledge so that they deal with emotions more consciously; The pillow is made of cotton and supports it. pelvis ergonomic. In addition, the cover is washable. Meditation is part of a mindful lifestyle in which people develop their spirituality inside and outside religion. The purpose of meditation is to be in the here and now with your mind and body with your full attention. You do this by focusing on something presents. Your breath is a frequently used anchor because you carry it with you everywhere and at all times, but a tea light, mantra, visualization or figurine can also be used. This puts you in a sublime state of consciousness in which your body relaxes or your mind transcends space and time. This allows you to simply "be". Meditation is a form of attention that requires a certain amount of concentration. You can only strengthen this by practicing daily. Meditations can be performed on foot, sitting or lying down. Meditation cushions children Meditation cushions are intended to support the buttocks during seated meditations. Yoga is originally intended to make the body loose and supple before you start a meditative sitting. This minimizes the risk of physical discomfort, such as cramps or sleeping limbs, while sitting still. Because we do not always have time for this or to give the body some extra support, the meditation cushion has been developed.
