Elastic mala/bracelet with 21 rock crystal beads with ohm symbol.
Clear crystal is a powerful healing stone and energy booster. It promotes clear thinking and transcendent perception. Supports the connection with the inner knowing. Cleanses and strengthens both the energetic and physical body, including the immune system.
A mala is originally a prayer chain from Hinduism and Buddhism and is used in meditation to count mantras. A mantra is a collection of words, often from Sanskrit, that is repeated several times - traditionally 108 times. You focus on the meaning and vibration of the words, possibly combined with the accompanying visualization. By training yourself in a meditation exercise like this one, thoughts come to rest and the body starts to relax.